Tasty Grilled Swordfish Steaks mix Lemon Marinade Recipe

Exactly what's your preferred method to prepare swordfish? Mine is marinated in an herby vinaigrette, and after that grilled. Swordfish is a sturdy fish. It holds up like steak when you prepare it, and like beef, takes well to marinading.

A quick and simple marinade is simply a bottle of your favorite Italian dressing. Or if you, like me, prefer to make your dressings and marinades from scratch, here's a charming Greek-inspired vinaigrette with which to marinade the swordfish. It's made with fresh lemon juice, olive oil, garlic, oregano and thyme.

Grilled Swordfish Steaks mix Lemon Marinade Recipe

If you are buying fresh swordfish, purchase the freshest you can. Like other fresh fish, it should not smell "fishy" at all. Actually, at all. Do not buy fresh fish to eat tomorrow. Cook it and eat it the day you buy it. Taking a look at the swordfish steaks in the market, any pigmentation must be pink, not brown. Select the best looking, most fresh pieces available.

To defrost frozen fish, keep it in its bundle, thaw slowly in a bowl of cold water.

Ingredients

Marinade components:

• 1/2 cup olive oil
• 1 1/2 Tbsp lemon juice
• 2 teaspoons minced fresh oregano
• 2 teaspoons minced fresh thyme
• 2 large cloves garlic, squashed
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 1 teaspoon fennel seeds, squashed
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt

Fish:

• 2 6-8-ounce swordfish steaks
• Olive oil for grill grates
• Pieces of fresh lemon for garnish

Method

Place all marinade components in a small bowl, mix to integrate.

Rinse the swordfish steaks in cold water and pat dry. (Don't remove the fish skin, it will assist keep the steaks from breaking down when grilling. You can constantly get rid of after the fish is cooked prior to serving, if you want.) Location the fish in a non-reactive meal and cover with the marinade. Coat on all sides with the marinade. Cover and refrigerate for a half hour to an hour.

Prepare your grill for high direct heat. You know the grill is hot enough when you place your hand one inch above the grill grates and you can just keep it there for 1 second. Wipe the grill grates with a paper towel infused with olive oil to oil the grates so the swordfish steaks do not stick when you turn them over.

Brush off excess marinade (not all of it, simply most) from the swordfish steaks. Place the swordfish steaks on the hot grill grates. Grill for about 5 to 7 minutes on one side, until you have great grill marks. Turn over and cook for a couple of minutes longer, up until the fish is just prepared through. Remove from heat and let rest a few minutes before serving.
Serve with slices of fresh lemon.

Related Link

Grilled Fish with Citrus Herb Crust

Grilled Swordfish with Coriander and Lime

Tweet